Your first session will be a free 30 min discussion around what you are looking at and how I can help. Thereafter an hourly session cost will be $49. For couples, an hourly session cost will be $75.
Group sessions are also available for companies and organizations looking to enhance employee well-being and performance through coaching and meditation practice.
The key objective of this program is to discover and achieve what you want in life. We’ll start by identifying your personal strengths, and how they impact all aspects of your life; work, career, relationships, sports, finances, education and health.
This program is specifically for professionals who are (or aspiring to be) in leadership roles. I’ll take you through my 3 key concepts for leadership, and provide ongoing mentorship to guide your development. As a leader (or aspiring leader) you may be experiencing challenges coaching your team, mastering a structured daily routine, attaining work/life balance, feeling overwhelmed with your task load, or meeting deadlines. This program is for you!
This service includes how to prepare and execute effective goal setting which is key for one's life journey. Meditation training to guide you in understanding the importance of connecting with your inner self is also included. These techniques are tools that can be used anytime and anywhere. These sessions include tips and techniques on how to realize change in your life though the powerful and integral techniques of visualization and gratitude. Goal setting aligns this further for you.
Calgary, Alberta